Drink wine, don't drink wine.
Eat enough, don't eat enough.
Get enough sleep, don't get enough sleep.
Watch your posture or don't.
Do hatha yoga regularly or don't.
Either way, if you're me you'll still get these EFFIN NECK THINGS half-a-dozen times a month.
So drink and eat what you want, when you want. Sleep or don't. Sit straight or don't. Stretch or don't.
Dammit. I am sick of trying to figure it out, and failing.