Friday, April 27, 2012

A Quick Hello

Flat, my ass! Lo the undulating hills of Saskatchewan

It is freezing cold out there this morning, and I haven't even had breakfast yet, but have a busy day ahead that must include a brisk 45-minute walk. Sigh. Some days I sure don't feel like it.

And now, it is time to make this morning's smoothie: kiwi, banana, spinach, yogurt, blueberries, apple, orange. It will be olive green, but I don't care; it will taste delicious and look at all the vitamins getting down my neck! This pleases me no end.

I'll leave you with the following film, which my sister Joan says was an eye-opener for her and her hubby:

Watch Forks Over Knives online:

Oh, and look! Since it's soon dandelion season, why not make good use of the pesky plants?


  1. Can you taste the spinach---I like spinach but I've never tried it with fruit; it seems to me that it would be overpowering.

  2. I don't taste it. And it's a gorgeous green. Which makes the lovely strawberry rather grey. But it tastes fine.


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